Sugary treats cause tooth decay.
Truth or Myth?
Before determining this, let’s see what tooth decay is.
What is tooth decay?
Tooth decay is the damage of tooth structure caused due to naturally occurring bacteria. Tooth decay is permanent and as a tooth can not heal itself, a decayed tooth needs dental treatment.
Does sugar cause tooth decay?
Sugar doesn’t directly cause tooth decay. Tooth decay is caused due to bacteria present in the mouth. Even Though sugar doesn’t cause tooth decay directly, the bacteria in the mouth uses sugar as an energy producing substance. These bacteria produce acid as a byproduct. These acids eat away the teeth surfaces causing tooth decay.
So although sugar doesn’t cause tooth decay, it definitely contributes to it.
Does the amount of sugar affect tooth decay?
Tooth decay is not dependent on the amount of sugar but the frequency of eating sugar. Having sugary treats after every few hours increases the chances of tooth decay.
What can be done to prevent tooth decay?
Tooth decay can be prevented by taking some simple care :
- Brushing teeth two times a day everyday with a fluoridated toothpaste and toothbrush.
- Rinse with water after every meal.
- Have a healthy diet.
- Stick to 3 meals a day.
- Have a regular dental visit every 6 months.
Smiles Are Free, But They Are Worth A Lot! Take care of them.
