Breaking old habits and forming new ones always takes time, but it is definitely worth the effort in the end. 2023 has begun with new opportunities and chances.
In this new year, seize new opportunities to form some new dental care habits for a new healthy smile.
Habit No. 1
BRUSHING
Irrespective of the situation, put it in our daily routine to brush your teeth daily twice using soft bristled toothbrush and toothpaste. Brushing your teeth will help remove all the food particles deposited on teeth and stuck in between your teeth. These food materials, if kept as it is, increases chances of cavities and gum diseases.
Habit No. 2
FLOSSING
Many people do have the habit of brushing but not many floss. Floss is Boss! If you don’t floss, you tend to leave out 35% of tooth surfaces unclean. The habit of daily flossing makes or breaks your dental hygiene.
Habit No. 3.
HEALTHY DIET
Fresh fruits, salads, and fibrous vegetables provide roughage and remove food deposits and plaque from teeth surfaces. Sticky sweet substances give way to cavities. Choose a healthier version for your sweet tooth. Choose fruit infused water instead of soda, fruits instead of chocolates. Drinking water helps keep cavities at bay.
Habit No. 4
CHANGE OF TOOTHBRUSH
Toothbrush is to be used for a period of 3 months. It is to be changed every 3 months and after an episode of flu. If your brush deteriorates before 3 months that is an indication that your brushing technique is incorrect.
Habit No. 5
BRUSHING METHOD
Not just brushing but brushing technique is vital for healthy teeth and gums. Proper brushing technique can be demonstrated by your dentist at your next dental visit.
Habit No. 6
DENTAL VISITS
6 monthly routine dental check ups catch problems at the very first stage and it can be treated to prevent its spread.
With the new beginnings of the new year, let’s begin new habits and start the journey towards a happy healthy smile.
