BRUSHING YOUR TEETH – THE MANTRA TO HEALTHY SMILE

There is a very popular saying
“You brush your teeth in morning to keep your friends,
You brush your teeth at night to keep your teeth”
Ever wondered what is the secret mantra to have that beautiful healthy smile?
If yes, you have come to the right place.
The mantra is BRUSH BRUSH BRUSH.
Brushing twice a day is the go to thing for maintaining good oral hygiene.
Each and everyone wishes to avoid cavities. But are unsure on how to achieve that.
When you brush your teeth, you remove the food which is stuck in between your teeth.
Many people brush twice a day but still tend to suffer from dental issues.
The reason behind this is improper brushing technique.
Follow the following brushing technique :
Place your toothbrush at a 45 degree angle.
Gently move the brush back and forth,in short strokes.
Similarly clean all surfaces of all teeth
For cleaning the inner surface of front teeth, place the brush vertically and move it in up and down motion.
Along with proper brushing take care of :
Change brush every 3 months
Use soft toothbrush
Floss after brushing your teeth
Gargle after every time you eat
Visit for a routine dental check up every 6 months
With the proper brushing technique you will be able to maintain your healthy smile.